Question
calorie diet?
i need to lose pounds.
Answer
lbsweek? Well maybe with some serious daily exercise. But, the odds of you sticking to this plan are nearly zero!brbrHow about a more realistic calsday, minutes of serious cardio, and . lbsweek? Thats much more likely to be doable. brbrWeight control is best accomplished with a lifestyle change. It brrequires proper nutrition, exercise, calorie management, brmotivation, and discipline. Explore the links. The info will brserve you well the rest of your life.brbrIf self education is not your bag, join Weight Watchers or brsomething similar. Theyll teach you and youll have group support.brbrGood Luck.brbrhttpstudentaffairs.case.eduhealthmeabrhttpwww.mayoclinic.comhealthexercisabrhttpwww.caloriesperhour.coma
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